I never worked remotely before for an extended period of time at home. I found myself basically glued to my chair, not finding the right separation between work and home. Not surprisingly, I had a headache at the end of each day. I knew I had to change what I was doing and I needed to give myself permission to take a break and step away. I have spoken to other employees who were having the same experience.
So, I decided to go online to see what some of the expert “remote workers” had to say. The tips below have really made a difference: (no more headaches!)